My goal is to create a safe place where you can talk about what’s most important to you. I am dedicated to helping you identify and explore all of your thoughts and feelings, at a pace that’s right for you.
Group therapy is not only cost effective it is also many times the treatment of choice. A group can become a safe, confidential, and supportive environment that help you achieve your goals and solve problems. From time to time I offer groups for:
1. Depression and anxiety using cognitive therapy techniques and materials from Dr. Burns Feeling Good Workbook
2. Recovery enhancement and relapse prevention groups
3. Men’s Issues groups
4. Codependency groups